Weight Loss Series
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Lesson Series
- Cover Page
- Are You at Risk?
- Counting Calories
- Understanding the Food Guide Pyramid
- Focus on the Food Label
- One Step at a Time
- Low-Fat Eating
- Weight Loss Programs
- Fad Diets, Weight Loss Supplements, Practices
- Maintaining a Healthy Weight
- Resource List
Media Articles
- “Apples” have More Health Risks than “Pears”
- Are You Keeping Company with a Silent Killer?
- Is Losing Weight and Increasing Physical Activity Really Important?
- Why Should I Lose Weight?
- Are You Doomed to Gain Weight as you Get Older?
- I Have Started Exercising at Least a Thousand Times!
- Killing Ourselves with Convenience
- Winning at Losing Weight – Is There Really a Chance for Me?
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Updated: 4 February, 2008
Educational programs of the Texas AgriLife Extension Service are open to all people without regard to race, color, sex, disability, religion, age, or national origin.
