Source: The Monday Campaigns
Health and fitness experts recommend swimming because it’s so versatile. Whether indoors or outdoors, swimming laps, taking an aerobics class, or running in place, it could be time to explore the exciting options of the water.
For some people, it’s not always possible to walk because knees and hips are sore or it’s simply uncomfortable. Weather can also be an issue in some parts of the world. Moving a walk to a workout in a temperature-controlled pool is an appealing alternative, which will still get your heart pumping and make you strong. Time to suit up!