Soure: VeryWell.com, Wendy Bumgardner
Do you want to know how many calories you burn walking one mile, two miles, or more? How much does your walking speed matter?
Your weight and the distance you walk are the biggest factors in how many calories you burn while walking. A rule of thumb is that about 100 calories per mile are burned for an 180-pound person and 65 calories per mile are burned for a 120-pound person.