Welcome to Walk Across Texas! Walk Across Texas is a free, 8 week pgoram designed to help Texans establish the habit of regular physical activity. Since 1996, thousands of Texans have participated in Walk Across Texas! Register Now Learn more about Walk Across Texas! Getting Started View Progress Watch a Video


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WAT! Blog

December 1, 2015
Sorry about the early post…

Sorry about the early post for Christmas…wanted to wish you all a wonderful Thanksgiving…guess all that holiday food preparation and wonderful Thanksgiving food with friends and family got me thinking about Christmas.  Hope you have a wonderful and “health-ful” holiday season. Keep walking… jp

December 1, 2015
Healthy Eating for the Holidays

Source: University of California, Los Angeles (UCLA) How do you maintain your healthy eating habits during a holiday feast? How can you make sure that the turkey is the only one stuffed during the holiday season?These guidelines can help you make healthy food choices and limit tempting, high-calorie foods during the holidays and other special […]

November 26, 2015
HAPPY THANKSGIVING from Walk Across Texas

Encourage your family and friends with an after dinner walk today.

November 24, 2015
Turkey Thawing Chart

Source: FoodSafety.gov, U.S. Department of Health & Human Services Forget to thaw your turkey? There’s still time to safely thaw it. Here’s how… View Full Chart  

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Did you know

Did you know...

that walking is one of the LEAST EXPENSIVE and EASIEST ways to get fit and reduce your risk for cancer, diabetes, heart disease and stroke? You DO NOT Need an expensive gym membership or overpriced supplements.




All it takes

All it takes...

is a decent pair of walking shoes and 150 minutes of your time every week for 8 weeks. If you walk or exercise for 30 minutes a day, 5 times a week, for 8 weeks, you'll feel better, lower your stress level and enjoy all of the amazing health benefits of regular physical activity.



Join a Team

Join a team...

and your chances of success will go up dramatically. Since 1996, thousands of Texans have participated in Walk Across Texas!
Register Now ››





Join a Team


get your students walking and meet Texas physical activity requirements. Learn More about Walk Across Texas for schools.