Source: The Monday Campaigns
It’s not news that walking is a great way to include more physical activity into your day while getting a low-impact workout. Research shows that walking for at least 30 minutes a day may improve your cholesterol, lower your blood pressure and blood sugar levels, and help stave off stress. If you have already been able to incorporate more walking into your daily routine – or if you walk the Monday Mile every week – you’re already on a great path to getting more physical activity and fighting the dangers of a sedentary lifestyle.
There are ways to up the ante, burn even more calories, and increase your strength. This Monday, try to liven up your Monday Mile and make your walk even more beneficial and enjoyable.