Weight Loss Series

Walk Across Texas
Weight Loss Series

(All files are Adobe PDF)

Lesson Series

Cover Page [126K]
Are you at Risk? [260K]
Counting Calories [218K]
Understanding the Food Guide Pyramid [287K]
Focus on the Food Label [447K]
One Step at a Time [183K]
Low Fat Eating [174K]
Weight Loss Programs [177K]
Fad Diets, Weight Loss Supplements, Practices [174K]
Maintaining a Healthy Weight [182K]
Resource List [166K]

Media Articles

Apples have More Health Risks than Pears [126K]
Are You Keeping Company with a Silent Killer? [126K]
Is Losing Weight and Increasing Physical Activity Really Important? [127K]
Why Should I Lose Weight? [127K]
Are You Doomed to Gain Weight as you Get Older? [127K]
I Have Started Exercising at Least 1000 Times [127K]
Killing Ourselves with Convenience [127K]
Winning at Losing Weight [126K]

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Extension programs serve all people without regard to race, color, sex, disability, religion, age, or national origin.
The Texas A&M University System and the County Commissioners Courts of Texas cooperating.