WAT! Blog

The Official Blog for Walk Across Texas!

Does your diet deliver?

February 26, 2015

Source: Harvard University

It’s easy enough to look up how much vitamin C or calcium you should get each day. It is also easy to read the back of a vitamin bottle to see just how much of a given vitamin or mineral the product provides. But how can you tell if what you eat — which should be your primary source of important nutrients — is giving you what you need?

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