WAT! Blog

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Are Detox Diets Safe?

February 19, 2015

Here’s some helpful information for teens and adults alike…

Source: Nemours Foundation

What Is a Detox Diet?

The name sounds reassuring — everyone knows that anything toxic is bad for you. Plus, these diets encourage you to eat natural foods and involve lots of water and veggies — all stuff you know is good for you. You hear about celebrities going on detox diets, and people who go into drug or alcohol rehabs are said to be detoxing. So shouldn’t a detox diet be a good bet?

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