WAT! Blog

The Official Blog for Walk Across Texas!

Want to live longer and better? Strength train

February 20, 2014

Source: Harvard University

Regular physical activity promotes general good health, reduces the risk of developing many diseases, and helps you live a longer and healthier life. For many of us, “exercise” means walking, jogging, treadmill work, or other activities that get the heart pumping.

But often overlooked is the value of strength-building exercises…

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