WAT! Blog

The Official Blog for Walk Across Texas!

Walking as a way of life

May 14, 2013

Source: American Trails

“Use it or lose it.”

That’s what doctors these days are telling senior citizens about their bodies. But seniors needn’t think they have to sign up for high-impact aerobics classes or run 10K races to stay in shape. Instead, fitting a simple 35-minute walk into their daily activities can keep them physically strong and agile.

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