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Counting Calories in Mixed Dishes

May 16, 2013

Source: United States Department of Agriculture

Many popular foods don’t fit neatly into one food group. For example, a cheese pizza counts in several groups: the crust in the Grains Group, the tomato sauce in the Vegetable Group, and the cheese in the Dairy Group. Some other common mixed dishes and how they count in each food group are listed in the chart.

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