WAT! Blog

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Spring Cleaning Calorie Burn – Shape up while you clean up

April 16, 2013

Source: WebMD

The messy kids, the hair-shedding pets, the chip-munching spouse, the sleet-splattered windows — it’s spring cleaning time again! If only there were some redeeming virtue to housework (other than a cleaner house, of course).

But wait, there is: Like any physical activity, chores you do around the house and garden can burn calories and stretch and tone muscles — if you do them correctly.

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