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Spring Back Into Your Exercise Program – After a long, lazy winter, the key is to start off slow

April 11, 2013

Source: WebMD

Sunny days are here again, and you’re aching to get outside and get a taste of spring by jogging a few miles, teeing up for a round of golf, or playing a few sets of tennis. But before you do, experts say, you need to prepare your body for your exercise program — especially if you used the cold weather as an excuse to become a couch potato.

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