WAT! Blog

The Official Blog for Walk Across Texas!

2011 Walk Across Texas! Program Highlights

February 1, 2012

Thanks again to everyone that participated in Walk Across Texas! during 2011.

Once again we have shown that a program like Walk Across Texas! can help people establish the habit of regular physical activity.

Here are some of the highlights from 2011.

[click to continue…]

  

Can exercise prevent memory loss and improve cognitive function?

May 15, 2012

Source: Mayo Clinic

Studies show that people who are physically active are less likely to experience a decline in their mental function and have a lowered risk of developing Alzheimer’s disease.

View Full Article


  

Nourish Your Brain

May 10, 2012

Source: FamilyDoctor.org

Cognitive decline is when your brain doesn’t work as well as it used to.

View Full Article

  

Healthy Hydration

May 8, 2012

Source: American Council on Exercise

Necessary to the healthy function of all internal organs, water must be consumed to replace the amount lost each day during basic activities.

View Full Article


  

How do I protect myself from UV rays?

May 3, 2012

Source: American Cancer SocietyIt isn’t possible or practical to avoid sunlight completely, and it would be unwise to reduce your level of activity to avoid the outdoors because physical activity is important for good health. But too much sunlight can be harmful. There are some steps you can take to limit your exposure to UV [...]

Read the full article →

← Previous Entries