WAT! Blog

The Official Blog for Walk Across Texas!

Encourage your family and friends with an after dinner walk today.


Turkey Thawing Chart

November 24, 2015

Source: FoodSafety.gov, U.S. Department of Health & Human Services

Forget to thaw your turkey? There’s still time to safely thaw it. Here’s how…

View Full Chart



10 Ways to Avoid Gym Injuries

November 19, 2015

Source: University of California, Berkeley

Health clubs and home gyms are supposed to be healthy places. But just about any kind of exercise can cause injuries, especially when it is intense or equipment is involved.

Tread­mills account for a disproportionate share of these injuries (about 24,000). In addition, free weights cause thousands of serious injuries every year, most often when people drop barbells on themselves.

Here are some basic safety tips to observe while exercising…

View Full Article