Source: United States National Library of Medicine, MedlinePlus
When exercising, what you wear can be just as important as what you do. Having the right footwear and clothing for your sport can give you both comfort and safety.
Thinking about where and how you exercise can help you choose the best clothing and shoes for your workouts. You can find many of the items you need at your local sporting goods, department, or discount stores.
When choosing exercise clothing, consider both fabric and fit.