Source: National Institute on Aging
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Source: United States Department of Agriculture
Snacks can help children get the nutrients needed to grow and maintain a healthy weight.
Prepare single-serving snacks for younger children to help them get just enough to satisfy their hunger.
Let older kids make their own snacks by keeping healthy foods in the kitchen.
Visit ChooseMyPlate.gov to help you and your kids select a satisfying snack.
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Source: University of California, Berkeley
About two-thirds of American adults take at least one dietary supplement, most often multivitamin/mineral pills. And yet, of all the decisions and purchases we make pertaining to our health, selecting supplements puts us on less secure ground than nearly anything else.