Encourage your family and friends with an after dinner walk today.
The Official Blog for Walk Across Texas!
Source: University of California, Berkeley
Health clubs and home gyms are supposed to be healthy places. But just about any kind of exercise can cause injuries, especially when it is intense or equipment is involved.
Treadmills account for a disproportionate share of these injuries (about 24,000). In addition, free weights cause thousands of serious injuries every year, most often when people drop barbells on themselves.
Here are some basic safety tips to observe while exercising…