Source: Stepz App, Hannah King
What happens when you go away on holiday? Or if something interrupts your schedule and you end up missing your fitness class or workout? Should you just give up and let yourself slide back towards an unhealthy lifestyle?
Of course not!
The fact is that while having a fitness routine with classes, sports games or gym workout sessions is great, you really can get a great exercise session at ANY time, ANY place. You don’t need equipment, scheduled sports games or a class instructor to get you motivated and getting a sweat on, all you need is you!