Did you know...
that walking is one of the LEAST EXPENSIVE and EASIEST ways to get
fit and reduce your risk for cancer, diabetes, heart disease
and stroke? You DO NOT Need an expensive gym membership or
overpriced supplements.
All it takes...
is a decent pair of walking shoes and 150 minutes of your time every week for 8 weeks. If you walk or exercise for 30 minutes a day, 5 times a week, for 8 weeks, you’ll feel better, lower your stress level and enjoy all of the amazing health benefits of regular physical activity.
Join a team...
and your chances of success will go up dramatically. Since
1996, thousands of Texans have participated in Walk Across Texas!
Teachers...
get your students walking and meet Texas physical activity requirements.
