WAT! Blog

February 1, 2012
2011 Walk Across Texas! Program Highlights

Once again we have shown that a program like Walk Across Texas! can help people establish the habit of regular physical activity.

May 15, 2012
Can exercise prevent memory loss and improve cognitive function?

Source: Mayo ClinicStudies show that people who are physically active are less likely to experience a decline in their mental function and have a lowered risk of developing Alzheimer’s disease. View Full Article

May 10, 2012
Nourish Your Brain

Source: FamilyDoctor.orgCognitive decline is when your brain doesn’t work as well as it used to.View Full Article

May 8, 2012
Healthy Hydration

Source: American Council on ExerciseNecessary to the healthy function of all internal organs, water must be consumed to replace the amount lost each day during basic activities.View Full Article

May 3, 2012
How do I protect myself from UV rays?

Source: American Cancer SocietyIt isn’t possible or practical to avoid sunlight completely, and it would be unwise to reduce your level of activity to avoid the outdoors because physical activity is important for good health. But too much sunlight can be harmful. There are some steps you can take to limit your exposure to UV [...]