April 16, 2015
Core workout can cause muscle soreness
Source: Harvard University Many popular workouts that aim to strengthen your arms, legs, and abs give short shrift to many of the muscles that form your body’s core (the group of muscles that form the sturdy central link connecting your upper and lower body). Strong core muscles are essential to improving performance in almost any […]
April 14, 2015
Workout Intensity and Your Health
Source: U.S. National Library of Medicine, National Institutes of Health When it comes to exercise, what’s better for your body if you’re at risk for diabetes or heart disease? High intensity routines or long lower intensity sessions? The answer according to a new study? It depends on your health goals. View Full Article (video)
April 9, 2015
What you should spend
Source: Iowa State University Extension & Outreach Calculate your food budget. Use this family-friendly calculator to see if you have a healthy food budget. Use the calculator to get an estimate based on the United States Department of Agriculture’s (USDA) Low-Cost Food Plan. View Full Article
April 7, 2015
How to Buy Desserts
Source: University of California, Berkeley When you’re trying to get rid of the junk in your diet and eat more healthfully, desserts are an easy target. With the exception of fresh fruit and some frozen yogurts, desserts typically offer little in the way of good nutrition, so it’s understandable that your first impulse may be […]
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Did you know...
that walking is one of the LEAST EXPENSIVE and EASIEST ways to get fit and reduce your risk for cancer, diabetes, heart disease and stroke? You DO NOT Need an expensive gym membership or overpriced supplements.
All it takes...
is a decent pair of walking shoes and 150 minutes of your time every week for 8 weeks. If you walk or exercise for 30 minutes a day, 5 times a week, for 8 weeks, you'll feel better, lower your stress level and enjoy all of the amazing health benefits of regular physical activity.
Join a team...
and your chances of success will go up dramatically. Since
1996, thousands of Texans have participated in Walk Across Texas!