December 1, 2015
Sorry about the early post…
Sorry about the early post for Christmas…wanted to wish you all a wonderful Thanksgiving…guess all that holiday food preparation and wonderful Thanksgiving food with friends and family got me thinking about Christmas. Hope you have a wonderful and “health-ful” holiday season. Keep walking… jp
December 1, 2015
Healthy Eating for the Holidays
Source: University of California, Los Angeles (UCLA) How do you maintain your healthy eating habits during a holiday feast? How can you make sure that the turkey is the only one stuffed during the holiday season?These guidelines can help you make healthy food choices and limit tempting, high-calorie foods during the holidays and other special […]
November 26, 2015
HAPPY THANKSGIVING from Walk Across Texas
Encourage your family and friends with an after dinner walk today.
November 24, 2015
Turkey Thawing Chart
Source: FoodSafety.gov, U.S. Department of Health & Human Services Forget to thaw your turkey? There’s still time to safely thaw it. Here’s how… View Full Chart
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that walking is one of the LEAST EXPENSIVE and EASIEST ways to get fit and reduce your risk for cancer, diabetes, heart disease and stroke? You DO NOT Need an expensive gym membership or overpriced supplements.
All it takes...
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