Welcome to Walk Across Texas! Walk Across Texas is a free, 8 week pgoram designed to help Texans establish the habit of regular physical activity. Since 1996, thousands of Texans have participated in Walk Across Texas! Register Now Learn more about Walk Across Texas! Getting Started View Progress Watch a Video

 

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WAT! Blog

November 27, 2014
Happy Thanksgiving

May your day be bountiful with friends, family, and fitness. Why not suggest a before or after dinner walk? From your friends at Walk Across Texas


November 25, 2014
10 Tips for a Thinner Thanksgiving: Enjoy the holiday feast without the guilt — or the weight gain.

Source: webMD Thanksgiving only comes around once a year, so why not go ahead and splurge? Because gaining weight during the holiday season is a national pastime. Year after year, most of us pack on at least a pound (some gain more) during the holidays — and keep the extra weight permanently. But Thanksgiving does […]


November 22, 2014
Turkey Basics: Safe Thawing

Source: United States Department of Agriculture “The Big Thaw”Turkeys must be kept at a safe temperature during “the big thaw.” While frozen, a turkey is safe indefinitely. However, as soon as it begins to thaw, any bacteria that may have been present before freezing can begin to grow again. A package of frozen meat or […]


November 20, 2014
Thanksgiving recipes: Delicious and healthy options

Source: Mayo Clinic Create a healthy Thanksgiving Day menu with these Thanksgiving recipes. Thanksgiving is a time to be thankful for family, friends, good health and great food. This year, instead of serving the old standbys — turkey smothered in gravy, candied yams, buttered corn and pumpkin pie — try healthier recipes. The following healthy […]


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Did you know

Did you know...

that walking is one of the LEAST EXPENSIVE and EASIEST ways to get fit and reduce your risk for cancer, diabetes, heart disease and stroke? You DO NOT Need an expensive gym membership or overpriced supplements.

 

 

 

All it takes

All it takes...

is a decent pair of walking shoes and 150 minutes of your time every week for 8 weeks. If you walk or exercise for 30 minutes a day, 5 times a week, for 8 weeks, you'll feel better, lower your stress level and enjoy all of the amazing health benefits of regular physical activity.

 

 

Join a Team

Join a team...

and your chances of success will go up dramatically. Since 1996, thousands of Texans have participated in Walk Across Texas!
Register Now ››

 

 

 

 

Join a Team

Teachers...

get your students walking and meet Texas physical activity requirements. Learn More about Walk Across Texas for schools.